Children’s Mindfulness Series
(6-8 yr. olds & 9-13 yr. olds)
Who: Children, Ages 6-8 yrs old & 9-13 yrs
Dates: February 23, 2020, March 22, 2020 & April 19 2020
Time: 1:30-2:15 pm (6-8 yr old) / 2:30-3:30 pm (9-13 yr old)
Where:
Thrive Tribe RI
172 Taunton Avenue
East Providence, RI 02914
Cost: $15./per class
*Includes material cost for craft activity
Contact: (401) 617-9329 or reikiwithamandari@gmail.com
Come join us as we observe and become more aware of our emotions and our bodies. We will also learn a valuable tool for understanding ourselves and coping with these emotions … Mindfulness! This series will cover what mindfulness is and how it can help us in our daily lives. Each class will cover a different style of mindfulness including discussion and practice. All children are encouraged to participate and share at a level that they are comfortable with. Class will also include a group craft activity resulting in a take home mindfulness “tool”.
Why Learn Mindfulness?
Learn a tool for handling the complex emotions children will face
Learn how to slow down in our fast paced world
Learn at an early age the importance of self-care
Learn to identify their emotions, their triggers and healthy coping strategies
Honor their uniqueness - Teaching them to know themselves and to really take the time to listen to what THEIR specific body needs
Help them learn how to stay present in the moment - combat anxiety
Week 1: Mindful Body Sensations
Week 2: Mindful Breathing
Week 3: Mindful Observing (Visual/Object Focus)
Week 4: Loving Kindness Meditation
Register Here: https://www.eventbrite.com/e/mindfulness-for-children-ages-9-13yrs-tickets-90550600283?aff=efbeventtix&fbclid=IwAR3Q-htx8dwgCZbilPn-4EfWI5mKaKB9BcPAxqRU3pX7EJmWD6Rdu1hG8uI
Meditation Gatherings
TBA
Time: 7pm-8pm
Where: 1300 Park Avenue Suite 2R
Woonsocket, RI 02895
Cost: $12.
Let’s join together as like-minded individuals looking for more self-care. All are welcome to join in a guided meditation with group discussion. Each week will feature a self-improvement or spiritually focused topics. Suggestions for topics welcome!