We are not just a physical body! Just as important as it is to keep our physical body healthy, it is equally important to check in with the health of our energetic system! There are 7 main chakras that make up our energetic system and each one governs the functioning of different physical and emotional areas. Chakra is Sanskrit for “wheel of light”. These energy centers work in partnership with your life force energy (in different traditions named: “Chi”, “ki”, “prana”). The chakras are aligned vertically from the base of the spine to the crown of the head aligning with our body’s endocrine system and nervous system. Each chakra positioned at one of the endocrine glands and running along the vagus nerve (the main component of our parasympathetic nervous system - “rest & digest”). The connection of the chakras with these systems is support of the idea that health is holistic, where the system is working together as a whole to maintain health. When there is a blockage of the energy flow or the particular chakra is under-active or over-active you can see a manifestation in the physical body and/or in our emotional well being.

1st - Root Chakra

Associated Endocrine Gland: Adrenal

Color: Red

Element: Earth

2nd - Sacral Chakra

Associated Endocrine Gland: Ovaries/Testicles

Color: Orange

Element: Water

3rd - Solar Plexus Chakra

Associated Endocrine Gland: Pancreas

Color: Yellow

Element: Fire

4th - Heart Chakra

Associated Endocrine Gland: Thymus

Color: Green

Element: Air

5th - Throat Chakra

Associated Endocrine Gland: Thyroid

Color: Blue

Element: Ether

6th - Third Eye Chakra

Associated Endocrine Gland: Pineal

Color: Indigo

Element: Light

7th - Crown Chakra

Associated Endocrine Gland: Pituitary

Color: Violet

Element: Cosmic Energy/Thought