Key concepts of manifestation:
Believe that you have a part in creating your life!
Believe that you are worthy of abundance!
Believe that anything is possible!
Decide what you want to bring into your life and set the intention (say it, write it, imagine it, feel it)
Incorporate gratitude into your life (if we are already grateful for what we have the universe will be more likely to bless us with more. Manifestation is a delicate balance between being grateful for right where we are at this moment and setting intentions for the future … but not getting stuck in the “I’ll be happy when __” mindset.)
Be a vibrational match for the good things you want to see in your life
(Remember that thoughts and emotions have a vibrational frequency - put out what you want to attract!)
Act as if … act as if it is already here … ask yourself, “How would someone who has these things/has this job/etc. act/carry themselves?”
Look for signs and take inspired action
Let go of the outcome and trust!
(sometimes the universe has a bigger plan for us or the timing isn’t what we thought it would be)
3 Manifestation Practices you can incorporate into your life:
Get it in writing!
Things are definitely more solidified when written down. Make sure to write in the present tense (as if it has already come into your life) and express gratitude. “I am so grateful that I have this new job where I am feeling fulfilled and valued.”
Journal
Letter from your future self: write a letter to your present self from the perspective of your future self. Give yourself the encouragement you need and describe all the wonderful things to come.
Visualize - Imagery is powerful!
Day dream
Meditation
Alternative Methods
Vision Board
Create a visual representation of what you want to manifest. Add images and words that represent
the actual thing as well as feeling words.
Two cup method
Fill a glass with water that you can drink. Write your present situation (from a place of gratitude, no negative language) on a sticky note and place on the first glass. Get a second sticky note and write in present tense language, from a place of gratitude, that which you would like to manifest. Place this sticky note on a second empty glass. Sit with this intention and feel the associated feelings as if it were here now. Then slowly pour the water from the first glass into the second and finally, drink the water while thinking and feeling the intention.
Manifestation box
Write down in present tense from a place of gratitude that which you’d like to
manifest on a piece of paper. Place this piece of paper in a special box and read
the intention daily.
Happy Creating!
Amanda