Manifestation … You are a co-creator of your life!

Key concepts of manifestation:

• Believe that you have a part in creating your life!  

• Believe that you are worthy of abundance!

• Believe that anything is possible!

• Decide what you want to bring into your life and set the intention (say it, write it, imagine it, feel it)

• Incorporate gratitude into your life (if we are already grateful for what we have the universe will be more likely to bless us with more.  Manifestation is a delicate balance between being grateful for right where we are at this moment and setting intentions for the future … but not getting stuck in the “I’ll be happy when __” mindset.)

• Be a vibrational match for the good things you want to see in your life 

(Remember that thoughts and emotions have a vibrational frequency - put out what you want to attract!)

• Act as if … act as if it is already here … ask yourself, “How would someone who has these things/has this job/etc. act/carry themselves?”

• Look for signs and take inspired action   

• Let go of the outcome and trust!

(sometimes the universe has a bigger plan for us or the timing isn’t what we thought it would be)

3 Manifestation Practices you can incorporate into your life:

1. Get it in writing!

Things are definitely more solidified when written down.  Make sure to write in the present tense (as if it has already come into your life) and express gratitude.  “I am so grateful that I have this new job where I am feeling fulfilled and valued.”

• Journal

• Letter from your future self:  write a letter to your present self from the perspective of your future self.  Give yourself the encouragement you need and describe all the wonderful things to come.  

1. Visualize - Imagery is powerful!

• Day dream

• Meditation

1. Alternative Methods 

• Vision Board 

Create a visual representation of what you want to manifest.  Add images and words that represent

the actual thing as well as feeling words.  

• Two cup method

Fill a glass with water that you can drink.  Write your present situation (from a place of gratitude, no negative language) on a sticky note and place on the first glass.  Get a second sticky note and write in present tense language, from a place of gratitude, that which you would like to manifest.  Place this sticky note on a second empty glass.  Sit with this intention and feel the associated feelings as if it were here now.  Then slowly pour the water from the first glass into the second and finally, drink the water while thinking and feeling the intention.  

• Manifestation box 

Write down in present tense from a place of gratitude that which you’d like to 

manifest on a piece of paper.  Place this piece of paper in a special box and read 

the intention daily.  

Happy Creating!

Amanda 

Limiting Beliefs … What’s holding you back?

As we look at others and feel that spark of envy or we think about a long held dream that we’ve always had, we feel those thoughts creeping up.  The thoughts that sound like, “Good things never happen to me.” or “I’m not smart enough” or “I don’t have the right credentials” or “Things are always difficult for me”.  These are common examples of limiting beliefs that many of us hold.  Let us break down this term … Belief: a thought that we hold to be true … Limiting … something that holds us back, keeps us small … limits our experiences.  So, a limiting belief is a belief that we hold to be true (about ourselves or about how the world works) that holds us back from experiences or from achieving the things we’ve always wanted.  

Where do these beliefs come from?  They could originate from an experience in our childhood … maybe in first grade you made a picture and someone laughed at it, then from then on the limiting belief, “I can’t draw” began running in the background.  We also can acquire limiting beliefs from those around us.  We can hear our parents say things, our culture, our friends and take those beliefs on as truth.  For example, “Our family is not the type of people who do ___”, “We can’t afford to go ___”, “Money doesn’t grow on trees”, “Women can’t ____” 

These limiting beliefs can sometimes be common among many people or they can be completely unique to each person.  The thing they all have in common is they are negative, they are limiting, and they aren’t true.  Truth is only what you believe it to be.  It’s like the famous Henry Ford quote … “If you believe you can or believe you can’t … you are right”.    

These beliefs are tricky because often they are running on a loop in our unconscious mind.  The most powerful thing we can do for our healing and overall wellness is to start to identify these limiting beliefs.  If we can bring these beliefs into our conscious awareness now we have the power to address them and move forward.  Limiting beliefs may span across all areas of our lives.  You may have many in each area or maybe more in one area of your life.  I would recommend just selecting one or two areas of your life that you feel are most significant right now.  Once you learn the process of moving through limiting beliefs you can return at any point to address any others that are still lingering or any new ones that may arise.

So are you ready to move forward?  Are you ready for the life you’ve always wanted?  If so, check out my free worksheet to help you begin identifying these limiting beliefs here:

https://amandakugler.com/free-resources

Good luck!  

- Amanda